Blueberries

There was an offer on on the blueberries this weekend at asda, so as they are usually so expensive I decided to buy a big punnet and freeze some. Blueberries are known as a 'superfood' full of antioxidants with an antioxidant activity 50 times stronger than vitamin C. They also help increase the potency of vitamin C and are full of fibre. They are delicious in smoothies such as this one:

Put a large handfull of blueberries into a blender along with a chopped banana, a tablespoon of honey and a large glass of soya milk. Blitz and serve.

Because they are so sweet they also go really well with pancakes and desserts such as this white chocolate cheesecake with blueberry sauce.