If possible allow these healthy and tempting bars to mature for 1-2 days before cutting - the mixture will get stickier and even more delicious!
Sticky Date and Apple Barsmakes about 16
115g butter
50g soft dark brown sugar
4tbsp golden syrup
115g chopped dates
115g rolled oats
115g wholemeal self-raising flour
225g eating apples, peeled, cored and grated
1-2tsp lemon juice
20 walnut halves
In a large pan heat the butter, sugar, syrup and dates, stirring until the dates have softened. Gradually mix in the oats, flour, apples and lemon juice until well mixed.
Spread out evenly in a lined 18-20cm loose-bottomed square tin. Top with the walnut halves. Bake for 30 minutes at 190c/gas5 for 30 minutes, then reduce the temperature to 160c/gas3 and cook for a further 10-20 minutes until golden and firm to the touch.
Cut into bars whilst warm, allow to cool then wrap in foil.
Or try this apple recipe:
Apple and cinnamon oat bake