Oats

As mentioned in Tuesday's post, oats are back and when you consider their health benefits its easy to see why.

Oats are a remarkably versatatile grain with wide ranging health properties. They're a valuable source of carbohydrate and provide more than just a source of energy. They are high in both soluble and non-soluble fibre, which means they can make a significant contribution to a healthy gut.

Studies have also shown they can help lower cholesterol. They are digested slowly so do not cause dramatic surges in blood-sugar levels, ideal for diabetics. Oats are also one of the richest food sources of silicon which is needed for healthy skin, bones and connective tissue.

They are not just for porridge either, oats can be used in a number of ways such as:
Apple and cinnamon oat bake
Banana flapjacks
Apricot and sunflower seed cookies